ABOUT MYVITALWELL
Evidence-based wellness, made practical
Hi, I’m Kuldeep, the founder and writer behind MyVitalWell. I write clear, research-backed guides on nutrition, fitness, sleep, mental wellbeing and everyday health, so you can make better decisions without the hype.
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Why I Started MyVitalWell
Most wellness advice online is either overwhelming or oversimplified: extreme diets, miracle fixes, or generic tips that don’t hold up to scrutiny. MyVitalWell is my attempt to do it differently, with practical, evidence-based guidance you can actually fit into a real life, without the noise.
Every article starts with one question: what does the research actually say, and how can a normal, busy person use it?
How Articles Are Created
Health information should be accurate, sourced and easy to check. Here’s the process behind every guide.
1. Research first
Guides are built on peer-reviewed studies and trusted health authorities such as PubMed, PMC, the CDC and the NIH, not on trends or opinion.
2. Every claim is cited
Key facts link directly to their original source, marked with citation badges, so you can check the evidence yourself.
3. Written in plain language
Complex science is explained clearly, with practical takeaways you can use the same day.
4. Kept up to date
Articles are reviewed and updated when new research or official guidance changes the picture.
I use AI tools to help with research and drafting. Every article is checked against its original sources before it’s published.
What You’ll Find Here
Five areas of everyday wellbeing, plus free tools to track your progress.
An Important Note
I’m not a doctor or registered dietitian. Everything on MyVitalWell is for general information and education, and it isn’t a substitute for advice from a qualified health professional. Please talk to your doctor before making major changes to your diet, exercise or medication.
How This Site Is Funded
MyVitalWell is free to read. It’s supported by ads and some affiliate links, which may earn a small commission at no extra cost to you. This never decides what I write or recommend.
Get in Touch
Spotted an error, have a question, or want to suggest a topic? I’d love to hear from you.